Who can face the sea and not inherit its loneliness?
Olin Ivory, from the poem “Bad Year Anthem” by Matthew Nienow, Poetry (November 2013)

(Source: psych-facts)


Apr 17 22:55 with 7,027 notes

(Source: ethanpaul)

Apr 17 21:59 with 5,450 notes
10 Steps to Self Care

onlinecounsellingcollege:

1. If it feels wrong, don’t do it.

2. Say “exactly” what you mean.

3. Don’t be a people pleaser.

4. Trust your instincts.

5. Never speak badly about yourself.

6. Never give up on your dreams.

7. Don’t be afraid to say “no”.

8.  Don’t be afraid to say “yes”.

9. Resist the need to always have control.

10. Stay away from drama and negativity – as much as possible.

Source: Lessons Learned in Life

Apr 17 20:48 with 12,494 notes
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